GOYA vs FIRESIDES

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

GOYA: 6 vs FIRESIDES: 1 (3 ties)

Overview

Nutrient	GOYA	FIRESIDES	Winner
Calories	82 cal	115 cal
Protein	5.7 g	4.6 g
Carbs	14.8 g	24.6 g
Fat	0 g	0 g	Tie
Fiber	6.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	FIRESIDES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	FIRESIDES
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	98 MG	362 MG

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