GOYA vs DELUXE GREAT NORTHERN ORGANIC BEANS
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
GOYA: 6
vs
DELUXE GREAT NORTHERN ORGANIC BEANS: 2
(2 ties)
Overview
| Nutrient | GOYA | DELUXE GREAT NORTHERN ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 14.8 g | 15.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | DELUXE GREAT NORTHERN ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | DELUXE GREAT NORTHERN ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 98 MG | 265 MG |