GOYA vs STAGG

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

GOYA: 6 vs STAGG: 3 (1 ties)

Overview

Nutrient	GOYA	STAGG	Winner
Calories	48 cal	121 cal
Protein	5.2 g	5.7 g
Carbs	5.6 g	10.5 g
Fat	0.8 g	6.1 g
Fiber	2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	STAGG	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	GOYA	STAGG
Calcium, Ca	60 MG	16 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	369 MG	445 MG

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