GOYA vs HORMEL

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs HORMEL: 4 (1 ties)

Overview

Nutrient	GOYA	HORMEL	Winner
Calories	48 cal	105 cal
Protein	5.2 g	6.5 g
Carbs	5.6 g	13.4 g
Fat	0.8 g	2.8 g
Fiber	2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	HORMEL	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	GOYA	HORMEL
Calcium, Ca	60 MG	24 MG
Iron, Fe	1.1 MG	1.1 MG
Sodium, Na	369 MG	453 MG

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