GOYA vs BEEF STEW

Nutrition comparison per 100 g serving

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GOYA wins in 8 out of 10 nutrient categories

GOYA: 8 vs BEEF STEW: 1 (1 ties)

Overview

Nutrient	GOYA	BEEF STEW	Winner
Calories	48 cal	85 cal
Protein	5.2 g	4.2 g
Carbs	5.6 g	7.2 g
Fat	0.8 g	4.2 g
Fiber	2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	BEEF STEW	Winner
Vitamin C, total ascorbic acid	1.9 MG	0.5 MG

Mineral	GOYA	BEEF STEW
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.1 MG	0.2 MG
Sodium, Na	369 MG	419 MG

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