GOYA vs SOUTHWEST CHICKEN SALAD
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
SOUTHWEST CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | GOYA | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 156 cal | |
| Protein | 3.6 g | 6.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 8.8 MG |
Minerals
| Mineral | GOYA | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 191 MG |