GOYA vs SPRINKLING FURIKAKE
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
SPRINKLING FURIKAKE: 3
(2 ties)
Overview
| Nutrient | GOYA | SPRINKLING FURIKAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | SPRINKLING FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | SPRINKLING FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 943 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Sodium, Na | 17,000 MG | 4,000 MG |