GOVEDI GULAS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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GOVEDI GULAS wins in 7 out of 11 nutrient categories
GOVEDI GULAS: 7
vs
CORNED BEEF HASH: 2
(2 ties)
Overview
| Nutrient | GOVEDI GULAS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 110 cal | 96 cal | |
| Protein | 16.9 g | 4.3 g | |
| Carbs | 4.1 g | 5.8 g | |
| Fat | 5.1 g | 6.1 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOVEDI GULAS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | GOVEDI GULAS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 267 MG | 245 MG |