GOURMET YOGURT COVERED RAISINS vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
GOURMET YOGURT COVERED RAISINS: 2
vs
JUMBO SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | GOURMET YOGURT COVERED RAISINS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 65 g | 21.4 g | |
| Fat | 27.5 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET YOGURT COVERED RAISINS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET YOGURT COVERED RAISINS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 38 MG | 536 MG |