GOURMET YOGURT COVERED RAISINS vs GHOSTLY LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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GHOSTLY LIGHTLY SALTED POPCORN wins in 7 out of 10 nutrient categories
GOURMET YOGURT COVERED RAISINS: 1
vs
GHOSTLY LIGHTLY SALTED POPCORN: 7
(2 ties)
Overview
| Nutrient | GOURMET YOGURT COVERED RAISINS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 27.5 g | 17.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET YOGURT COVERED RAISINS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET YOGURT COVERED RAISINS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 38 MG | 357 MG |