GOURMET WINE SALAME vs MINI MEAL KIT
Nutrition comparison per 100 g serving
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GOURMET WINE SALAME wins in 6 out of 10 nutrient categories
GOURMET WINE SALAME: 6
vs
MINI MEAL KIT: 3
(1 ties)
Overview
| Nutrient | GOURMET WINE SALAME | MINI MEAL KIT | Winner |
|---|---|---|---|
| Calories | 406 cal | 388 cal | |
| Protein | 20.3 g | 5.8 g | |
| Carbs | 18.8 g | 73.8 g | |
| Fat | 29.7 g | 7.8 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WINE SALAME | MINI MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | GOURMET WINE SALAME | MINI MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 766 MG | 466 MG |