GOURMET WHOLE SMOKED OYSTERS vs OCTOPUS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GOURMET WHOLE SMOKED OYSTERS: 4
vs
OCTOPUS IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | GOURMET WHOLE SMOKED OYSTERS | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 169 cal | 200 cal | |
| Protein | 9.2 g | 21.8 g | |
| Carbs | 9.2 g | 5.5 g | |
| Fat | 10.8 g | 10.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHOLE SMOKED OYSTERS | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHOLE SMOKED OYSTERS | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 145 MG | |
| Iron, Fe | 6.9 MG | 2.0 MG | |
| Sodium, Na | 338 MG | 655 MG |