GOURMET WHOLE SMOKED OYSTERS vs BLUE CRAB CRABMEAT
Nutrition comparison per 100 g serving
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BLUE CRAB CRABMEAT wins in 6 out of 10 nutrient categories
GOURMET WHOLE SMOKED OYSTERS: 2
vs
BLUE CRAB CRABMEAT: 6
(2 ties)
Overview
| Nutrient | GOURMET WHOLE SMOKED OYSTERS | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Calories | 169 cal | 119 cal | |
| Protein | 9.2 g | 23.8 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 10.8 g | 1.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHOLE SMOKED OYSTERS | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHOLE SMOKED OYSTERS | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 95 MG | |
| Iron, Fe | 6.9 MG | 0.9 MG | |
| Sodium, Na | 338 MG | 381 MG |