GOURMET WHOLE BABY CARROTS vs ACKEES IN SALT WATER
Nutrition comparison per 100 g serving
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GOURMET WHOLE BABY CARROTS wins in 5 out of 11 nutrient categories
GOURMET WHOLE BABY CARROTS: 5
vs
ACKEES IN SALT WATER: 4
(2 ties)
Overview
| Nutrient | GOURMET WHOLE BABY CARROTS | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 140 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 5 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHOLE BABY CARROTS | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHOLE BABY CARROTS | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 208 MG | 125 MG |