GOURMET WHITE XL BUNS vs RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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GOURMET WHITE XL BUNS wins in 7 out of 15 nutrient categories
GOURMET WHITE XL BUNS: 7
vs
RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD: 6
(2 ties)
Overview
| Nutrient | GOURMET WHITE XL BUNS | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 263 cal | |
| Protein | 8.1 g | 7.9 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 3.4 g | 4.0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE XL BUNS | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 111 UG | |
| Niacin | 2.6 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET WHITE XL BUNS | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 79 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 541 MG | 395 MG |