GOURMET WHITE XL BUNS vs HOAGIES BREAD
Nutrition comparison per 100 g serving
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HOAGIES BREAD wins in 8 out of 16 nutrient categories
GOURMET WHITE XL BUNS: 5
vs
HOAGIES BREAD: 8
(3 ties)
Overview
| Nutrient | GOURMET WHITE XL BUNS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 282 cal | |
| Protein | 8.1 g | 9.9 g | |
| Carbs | 51.4 g | 49.3 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE XL BUNS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 2.6 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET WHITE XL BUNS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 141 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 541 MG | 535 MG |