GOURMET WHITE POPCORN vs SPICY PARTY MIX HOT CAJUN CORN STICKS
Nutrition comparison per 100 g serving
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SPICY PARTY MIX HOT CAJUN CORN STICKS wins in 5 out of 10 nutrient categories
GOURMET WHITE POPCORN: 3
vs
SPICY PARTY MIX HOT CAJUN CORN STICKS: 5
(2 ties)
Overview
| Nutrient | GOURMET WHITE POPCORN | SPICY PARTY MIX HOT CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calories | 517 cal | 533 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 51.7 g | 43.3 g | |
| Fat | 34.5 g | 36.7 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE POPCORN | SPICY PARTY MIX HOT CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHITE POPCORN | SPICY PARTY MIX HOT CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 552 MG | 700 MG |