GOURMET WHITE POPCORN vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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GOURMET WHITE POPCORN wins in 4 out of 10 nutrient categories
GOURMET WHITE POPCORN: 4
vs
BURNT PEANUTS: 3
(3 ties)
Overview
| Nutrient | GOURMET WHITE POPCORN | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 450 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 51.7 g | 72.5 g | |
| Fat | 34.5 g | 17.5 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE POPCORN | BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHITE POPCORN | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 552 MG | 0 MG |