GOURMET WHITE HEALTHY FLOUR TORTILLAS vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET WHITE HEALTHY FLOUR TORTILLAS: 4
vs
FLOUR TORTILLA MIX: 4
(2 ties)
Overview
| Nutrient | GOURMET WHITE HEALTHY FLOUR TORTILLAS | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 244 cal | 450 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 46.7 g | 57.5 g | |
| Fat | 4.4 g | 20 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE HEALTHY FLOUR TORTILLAS | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHITE HEALTHY FLOUR TORTILLAS | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 311 MG | 600 MG |