GOURMET WHITE & DARK CHOCOLATE DRIZZLE POPCORN MIX vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET WHITE & DARK CHOCOLATE DRIZZLE POPCORN MIX: 4
vs
ROASTED & SALTED WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | GOURMET WHITE & DARK CHOCOLATE DRIZZLE POPCORN MIX | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 83.3 g | 30 g | |
| Fat | 10 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE & DARK CHOCOLATE DRIZZLE POPCORN MIX | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHITE & DARK CHOCOLATE DRIZZLE POPCORN MIX | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 100 MG | 400 MG |