GOURMET WHITE CORN BLENDED WITH REAL BUTTER vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 12 nutrient categories
GOURMET WHITE CORN BLENDED WITH REAL BUTTER: 3
vs
WHOLE ALMONDS: 5
(4 ties)
Overview
| Nutrient | GOURMET WHITE CORN BLENDED WITH REAL BUTTER | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 5.9 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 32.4 g | 50 g | |
| Fiber | 8.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE CORN BLENDED WITH REAL BUTTER | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET WHITE CORN BLENDED WITH REAL BUTTER | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 0 MG |