GOURMET WHITE AIR POPPED POPCORN vs ROLD GOLD
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 9 out of 15 nutrient categories
GOURMET WHITE AIR POPPED POPCORN: 4
vs
ROLD GOLD: 9
(2 ties)
Overview
| Nutrient | GOURMET WHITE AIR POPPED POPCORN | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 50 g | 82.1 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE AIR POPPED POPCORN | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHITE AIR POPPED POPCORN | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,679 MG |