GOURMET WHEAT BRIOCHE HAMBURGER BUNS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 14 nutrient categories
GOURMET WHEAT BRIOCHE HAMBURGER BUNS: 5
vs
KROGER: 6
(3 ties)
Overview
| Nutrient | GOURMET WHEAT BRIOCHE HAMBURGER BUNS | KROGER | Winner |
|---|---|---|---|
| Calories | 306 cal | 279 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 47.2 g | 55.8 g | |
| Fat | 9.7 g | 2.3 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHEAT BRIOCHE HAMBURGER BUNS | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHEAT BRIOCHE HAMBURGER BUNS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 486 MG | 419 MG |