GOURMET VANILLA MILKSHAKE CLEAN PROTEIN SHAKE vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 15 out of 26 nutrient categories
GOURMET VANILLA MILKSHAKE CLEAN PROTEIN SHAKE: 8
vs
NUTRITION SHAKE: 15
(3 ties)
Overview
| Nutrient | GOURMET VANILLA MILKSHAKE CLEAN PROTEIN SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 76 cal | |
| Protein | 9.9 g | 4.2 g | |
| Carbs | 0.6 g | 6.8 g | |
| Fat | 0.3 g | 3.8 g | |
| Fiber | 0.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET VANILLA MILKSHAKE CLEAN PROTEIN SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59 MG | |
| Niacin | 0.9 MG | 2.0 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 38 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG | |
| Vitamin K (phylloquinone) | 3.7 UG | 12.7 UG |
Minerals
| Mineral | GOURMET VANILLA MILKSHAKE CLEAN PROTEIN SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Magnesium, Mg | 18 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 215 MG | 105 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Selenium, Se | 3 UG | 6 UG | |
| Sodium, Na | 58 MG | 89 MG | |
| Zinc, Zn | 0.7 MG | 1.2 MG |