GOURMET TWICE BAKED POTATOES vs SEASONED FIESTA QUINOA
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATOES wins in 6 out of 10 nutrient categories
GOURMET TWICE BAKED POTATOES: 6
vs
SEASONED FIESTA QUINOA: 3
(1 ties)
Overview
| Nutrient | GOURMET TWICE BAKED POTATOES | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calories | 121 cal | 250 cal | |
| Protein | 3.5 g | 7 g | |
| Carbs | 16.8 g | 39 g | |
| Fat | 4.6 g | 7 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TWICE BAKED POTATOES | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 4.8 MG |
Minerals
| Mineral | GOURMET TWICE BAKED POTATOES | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 191 MG | 135 MG |