GOURMET TWICE BAKED POTATOES vs RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR
Nutrition comparison per 100 g serving
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RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR wins in 5 out of 11 nutrient categories
GOURMET TWICE BAKED POTATOES: 4
vs
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR: 5
(2 ties)
Overview
| Nutrient | GOURMET TWICE BAKED POTATOES | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Calories | 121 cal | 121 cal | Tie |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 16.8 g | 21.4 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TWICE BAKED POTATOES | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | GOURMET TWICE BAKED POTATOES | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 191 MG | 7 MG |