GOURMET TWICE BAKED POTATOES vs CAULIFLOWER SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATOES wins in 6 out of 12 nutrient categories
GOURMET TWICE BAKED POTATOES: 6
vs
CAULIFLOWER SHEPHERD'S PIE: 4
(2 ties)
Overview
| Nutrient | GOURMET TWICE BAKED POTATOES | CAULIFLOWER SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 121 cal | 101 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 16.8 g | 11.9 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TWICE BAKED POTATOES | CAULIFLOWER SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET TWICE BAKED POTATOES | CAULIFLOWER SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 191 MG | 264 MG |