GOURMET TWICE BAKED POTATOES vs ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND wins in 6 out of 11 nutrient categories
GOURMET TWICE BAKED POTATOES: 4
vs
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 6
(1 ties)
Overview
| Nutrient | GOURMET TWICE BAKED POTATOES | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 145 cal | 40 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 17.3 g | 7.1 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TWICE BAKED POTATOES | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GOURMET TWICE BAKED POTATOES | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 243 MG | 336 MG |