GOURMET TWICE BAKED POTATOES vs 5-SPICE SEASONED ASIAN FUSION
Nutrition comparison per 100 g serving
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5-SPICE SEASONED ASIAN FUSION wins in 10 out of 15 nutrient categories
GOURMET TWICE BAKED POTATOES: 2
vs
5-SPICE SEASONED ASIAN FUSION: 10
(3 ties)
Overview
| Nutrient | GOURMET TWICE BAKED POTATOES | 5-SPICE SEASONED ASIAN FUSION | Winner |
|---|---|---|---|
| Calories | 145 cal | 71 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 17.3 g | 8.2 g | |
| Fat | 6.4 g | 2.4 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TWICE BAKED POTATOES | 5-SPICE SEASONED ASIAN FUSION | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.2 MG | 34.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 40 UG |
Minerals
| Mineral | GOURMET TWICE BAKED POTATOES | 5-SPICE SEASONED ASIAN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 243 MG | 112 MG |