GOURMET TWICE BAKED POTATO vs VEGETABLE GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATO wins in 8 out of 11 nutrient categories
GOURMET TWICE BAKED POTATO: 8
vs
VEGETABLE GYOZA DUMPLINGS: 2
(1 ties)
Overview
| Nutrient | GOURMET TWICE BAKED POTATO | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 203 cal | |
| Protein | 5.8 g | 6.1 g | |
| Carbs | 17.8 g | 22.3 g | |
| Fat | 8.1 g | 9.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TWICE BAKED POTATO | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0.8 MG |
Minerals
| Mineral | GOURMET TWICE BAKED POTATO | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 287 MG | 378 MG |