GOURMET TWICE BAKED POTATO vs FRIED POTATOES
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATO wins in 9 out of 11 nutrient categories
GOURMET TWICE BAKED POTATO: 9
vs
FRIED POTATOES: 1
(1 ties)
Overview
| Nutrient | GOURMET TWICE BAKED POTATO | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 188 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 17.8 g | 24.7 g | |
| Fat | 8.1 g | 8.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TWICE BAKED POTATO | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 1.4 MG |
Minerals
| Mineral | GOURMET TWICE BAKED POTATO | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 287 MG | 471 MG |