GOURMET TWICE BAKED POTATO vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOURMET TWICE BAKED POTATO: 5
vs
BREADED CUT OKRA: 5
(1 ties)
Overview
| Nutrient | GOURMET TWICE BAKED POTATO | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 17.8 g | 20 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TWICE BAKED POTATO | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 2.8 MG |
Minerals
| Mineral | GOURMET TWICE BAKED POTATO | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 402 MG | 141 MG | |
| Sodium, Na | 287 MG | 341 MG |