GOURMET TUNA STEAK vs WILD CAUGHT LARGE SARDINES
Nutrition comparison per 100 g serving
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GOURMET TUNA STEAK wins in 6 out of 11 nutrient categories
GOURMET TUNA STEAK: 6
vs
WILD CAUGHT LARGE SARDINES: 3
(2 ties)
Overview
| Nutrient | GOURMET TUNA STEAK | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calories | 106 cal | 187 cal | |
| Protein | 24.8 g | 21 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.4 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TUNA STEAK | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GOURMET TUNA STEAK | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 65 MG |