GOURMET TRIPLE MIX vs ORGANIC ITALIAN BLEND
Nutrition comparison per 100 g serving
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GOURMET TRIPLE MIX wins in 5 out of 10 nutrient categories
GOURMET TRIPLE MIX: 5
vs
ORGANIC ITALIAN BLEND: 4
(1 ties)
Overview
| Nutrient | GOURMET TRIPLE MIX | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 518 cal | 18 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 67.9 g | 3.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TRIPLE MIX | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GOURMET TRIPLE MIX | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 12 MG |