GOURMET TRIPLE MIX vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 5 out of 10 nutrient categories
GOURMET TRIPLE MIX: 4
vs
BABY KALE: 5
(1 ties)
Overview
| Nutrient | GOURMET TRIPLE MIX | BABY KALE | Winner |
|---|---|---|---|
| Calories | 518 cal | 47 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 67.9 g | 8.2 g | |
| Fat | 28.6 g | 1.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TRIPLE MIX | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | GOURMET TRIPLE MIX | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 35 MG |