GOURMET TRIANGLE GATA (COOKIES) vs HALVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET TRIANGLE GATA (COOKIES): 4
vs
HALVA: 4
(2 ties)
Overview
| Nutrient | GOURMET TRIANGLE GATA (COOKIES) | HALVA | Winner |
|---|---|---|---|
| Calories | 367 cal | 495 cal | |
| Protein | 4.1 g | 10.6 g | |
| Carbs | 38.8 g | 56.5 g | |
| Fat | 20.4 g | 24.7 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TRIANGLE GATA (COOKIES) | HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET TRIANGLE GATA (COOKIES) | HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 92 MG | 57 MG |