GOURMET TOMATO BASIL BRUSCHETTA vs PEELED LUPINI BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET TOMATO BASIL BRUSCHETTA: 4
vs
PEELED LUPINI BEANS: 4
(3 ties)
Overview
| Nutrient | GOURMET TOMATO BASIL BRUSCHETTA | PEELED LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 10 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TOMATO BASIL BRUSCHETTA | PEELED LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GOURMET TOMATO BASIL BRUSCHETTA | PEELED LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 1,367 MG |