GOURMET TOFU vs PIZZARONI BLACK PEPPER & PAPRIKA VEGAN SEITAN STICK
Nutrition comparison per 100 g serving
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PIZZARONI BLACK PEPPER & PAPRIKA VEGAN SEITAN STICK wins in 6 out of 11 nutrient categories
GOURMET TOFU: 3
vs
PIZZARONI BLACK PEPPER & PAPRIKA VEGAN SEITAN STICK: 6
(2 ties)
Overview
| Nutrient | GOURMET TOFU | PIZZARONI BLACK PEPPER & PAPRIKA VEGAN SEITAN STICK | Winner |
|---|---|---|---|
| Calories | 59 cal | 180 cal | |
| Protein | 10.6 g | 28 g | |
| Carbs | 1.2 g | 8 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TOFU | PIZZARONI BLACK PEPPER & PAPRIKA VEGAN SEITAN STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET TOFU | PIZZARONI BLACK PEPPER & PAPRIKA VEGAN SEITAN STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 29 MG | 600 MG |