GOURMET TART vs MINI MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET TART: 4
vs
MINI MUFFIN: 4
(2 ties)
Overview
| Nutrient | GOURMET TART | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 439 cal | 348 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 50.9 g | 60.9 g | |
| Fat | 21.1 g | 17.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TART | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET TART | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 219 MG | 261 MG |