GOURMET TART vs RASPBERRY WALNUT RUGALA GOURMET PASTRY
Nutrition comparison per 100 g serving
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RASPBERRY WALNUT RUGALA GOURMET PASTRY wins in 6 out of 11 nutrient categories
GOURMET TART: 3
vs
RASPBERRY WALNUT RUGALA GOURMET PASTRY: 6
(2 ties)
Overview
| Nutrient | GOURMET TART | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 361 cal | 438 cal | |
| Protein | 4.9 g | 6.3 g | |
| Carbs | 55.7 g | 34.4 g | |
| Fat | 14.8 g | 28.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TART | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOURMET TART | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 213 MG | 312 MG |