GOURMET TART vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 10 nutrient categories
GOURMET TART: 2
vs
BLUEBERRY MUFFINS: 7
(1 ties)
Overview
| Nutrient | GOURMET TART | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 361 cal | 354 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 55.7 g | 41.6 g | |
| Fat | 14.8 g | 18.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TART | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.1 MG |
Minerals
| Mineral | GOURMET TART | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 213 MG | 460 MG |