GOURMET TAMALES MUSHROOMS vs VEGETABLE YELLOW CURRY MEAL KITS
Nutrition comparison per 100 g serving
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GOURMET TAMALES MUSHROOMS wins in 6 out of 11 nutrient categories
GOURMET TAMALES MUSHROOMS: 6
vs
VEGETABLE YELLOW CURRY MEAL KITS: 4
(1 ties)
Overview
| Nutrient | GOURMET TAMALES MUSHROOMS | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calories | 109 cal | 117 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 19.6 g | 20.3 g | |
| Fat | 2.7 g | 3.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TAMALES MUSHROOMS | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.8 MG |
Minerals
| Mineral | GOURMET TAMALES MUSHROOMS | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 326 MG | 278 MG |