GOURMET TAMALES MUSHROOMS vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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GOURMET TAMALES MUSHROOMS wins in 6 out of 11 nutrient categories
GOURMET TAMALES MUSHROOMS: 6
vs
SWEET POTATO CASSEROLE: 4
(1 ties)
Overview
| Nutrient | GOURMET TAMALES MUSHROOMS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 109 cal | 164 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 19.6 g | 30.7 g | |
| Fat | 2.7 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TAMALES MUSHROOMS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOURMET TAMALES MUSHROOMS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 326 MG | 82 MG |