GOURMET TAMALES MUSHROOMS vs SALMON WITH BERBERE SPICE
Nutrition comparison per 100 g serving
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SALMON WITH BERBERE SPICE wins in 6 out of 11 nutrient categories
GOURMET TAMALES MUSHROOMS: 4
vs
SALMON WITH BERBERE SPICE: 6
(1 ties)
Overview
| Nutrient | GOURMET TAMALES MUSHROOMS | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 117 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 19.6 g | 10.9 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TAMALES MUSHROOMS | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | GOURMET TAMALES MUSHROOMS | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 326 MG | 75 MG |