GOURMET TAMALES MUSHROOMS vs ORGANIC BUTTERNUT SQUASH WITH CINNAMON
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH WITH CINNAMON wins in 7 out of 11 nutrient categories
GOURMET TAMALES MUSHROOMS: 3
vs
ORGANIC BUTTERNUT SQUASH WITH CINNAMON: 7
(1 ties)
Overview
| Nutrient | GOURMET TAMALES MUSHROOMS | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 109 cal | 80 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 19.6 g | 15.0 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TAMALES MUSHROOMS | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GOURMET TAMALES MUSHROOMS | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 326 MG | 142 MG |