GOURMET SWEET & SPICY PECANS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 8 out of 11 nutrient categories
GOURMET SWEET & SPICY PECANS: 1
vs
GOLD EMBLEM: 8
(2 ties)
Overview
| Nutrient | GOURMET SWEET & SPICY PECANS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SWEET & SPICY PECANS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SWEET & SPICY PECANS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |