GOURMET SUGAR COOKIES vs VAN-O LUNCH
Nutrition comparison per 100 g serving
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GOURMET SUGAR COOKIES wins in 5 out of 10 nutrient categories
GOURMET SUGAR COOKIES: 5
vs
VAN-O LUNCH: 2
(3 ties)
Overview
| Nutrient | GOURMET SUGAR COOKIES | VAN-O LUNCH | Winner |
|---|---|---|---|
| Calories | 425 cal | 489 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 67.5 g | 72.3 g | |
| Fat | 12.5 g | 19.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SUGAR COOKIES | VAN-O LUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SUGAR COOKIES | VAN-O LUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 425 MG | 287 MG |