GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS vs TOME
Nutrition comparison per 100 g serving
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TOME wins in 5 out of 11 nutrient categories
GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS: 2
vs
TOME: 5
(4 ties)
Overview
| Nutrient | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | TOME | Winner |
|---|---|---|---|
| Calories | 214 cal | 145 cal | |
| Protein | 0 g | 14.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.7 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | TOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | TOME | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 527 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 500 MG | 200 MG |