GOURMET STYLE SARDINE FILLETS IN OLIVE OIL vs SPICED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOURMET STYLE SARDINE FILLETS IN OLIVE OIL: 4
vs
SPICED SARDINES IN VEGETABLE OIL: 4
(4 ties)
Overview
| Nutrient | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 238 cal | 249 cal | |
| Protein | 19.1 g | 25.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 633 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 440 MG | 300 MG |