GOURMET STYLE SARDINE FILLETS IN OLIVE OIL vs SOL-MEX
Nutrition comparison per 100 g serving
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GOURMET STYLE SARDINE FILLETS IN OLIVE OIL wins in 5 out of 12 nutrient categories
GOURMET STYLE SARDINE FILLETS IN OLIVE OIL: 5
vs
SOL-MEX: 4
(3 ties)
Overview
| Nutrient | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | SOL-MEX | Winner |
|---|---|---|---|
| Calories | 238 cal | 75 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 17.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | SOL-MEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | SOL-MEX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 440 MG | 483 MG |